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Published: May 25, 2021, 8 a.m.

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In this episode, my guest Samantha Skelly and I discussing all the benefits of breathwork:

Talking Points:

• Hungry For Happiness, what inspired you to write it
• Putting bandaids on bulletwounds: the importance of digging deep
• What are the main tools to support the struggle with food and your body
• Bridging the gap between accepting the body you\\u2019ve been given and attaining the body you desire
• How to do you heal through breathwork
• Would please share the quickest technique to calm anxiety or panic attack\\xa0
• What do you think of breakdowns? How to get through\\xa0
• What is number 1 trait of highly successful people?

Guest

Samantha Skelly @samanthaskelly\\xa0 SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, breathwork facilitator, and emotional
eating expert. In 2014, she founded Hungry for Happiness to support women around the world battling disordered eating and body image issues. In 2018 she founded Pause Breathwork, a movement to decrease the suffering humanity experiences though the power of breathwork. She continues to spread her message through her programs, international retreats, motivational speaking engagements, and podcast. Samantha is Canadian and now lives between the mountains and beach in Southern California. Visit her online www.hungryforhappinesss.com\\xa0

Host

Olyasha Novozhylova - NotBasicBlonde\\xa0@notbasicblonde_

NotBasicBlonde Podcast -\\xa0@nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.

Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger.

A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.\\xa0

As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness.

Author of the children\\u2019s book\\xa0

Cutie the Unicorn \\u2013 It\\u2019s ok to be different, Olyasha teaches our younger generation how to express their individuality.

The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.

Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.\\xa0

As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines.

Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.\\xa0

When she\\u2019s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!

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