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Published: Dec. 8, 2020, 2 p.m.

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In this episode, my guest, Tana Amen and I are discussing so many meaningful topics.

Talking Points:

• everything about Tana Amen
• the most challenging part of writing and releasing a memoir
• how to heal from childhood trauma
• the words of wisdom for those who are seeking healing from a toxic childhood
• correlation between mental health and exercise
• why being resilient is important
• daily habits to keep us physically and mentally strong in 2021

My Guest

Tana Amen @tanaamen\\xa0 is a\\xa0New York Times\\xa0bestselling author, vice president of the Amen\\xa0Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and\\xa0fitness expert. She has won the hearts of millions with her simple yet effective\\xa0strategies to help anyone optimize their lifestyle and win the fight for a strong\\xa0body, mind, and spirit. Tana holds a second-degree black belt in Kenpo Karate\\xa0and a black belt in Tae Kwon Do. Tana and her husband, Dr. Daniel Amen, have\\xa0four children and five grandchildren. Her latest book, The Relentless Courage ofa Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer,
will release nationwide January 5, 2021.

Host\\xa0

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.

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