Burning Bright- How To Heal Burnout, Anxiety, and Stress - Meet Kelsey J Patel - Reiki Healer, Empowerment Coach, and Author
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In this episode, my guest, Kelsey J Patel is sharing her best techniques and practices on how to heal burnout, anxiety, and stress.
Major talking key points discussed in episode:
- Kelsey is sharing her story
- do you have to have any special skills to become Reiki Master
- everything about the book Burning Bright
- how to replace feelings of fear and lack of control
- how to tune in to yourself
- what to do when you feel unbalanced
- what is EFT
- simple and powerful practices to ground yourself
- how to listen to your intuition
- how to identify your spirit animal
- if you\'re seeking a change but don\'t know when is the right timing or which direction you should take, what should you do?, etc.
Guest
Kelsey J Patel @kelseyjpatel\\xa0is a leading wellness expert and holistic healer. She is not only a sought-after spiritual empowerment coach, yoga teacher, Reiki healer, and meditation teacher, but also a multifaceted entrepreneur and inspirational speaker who\'s worked with major corporations to help address employee burnout.
Host
Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_
NotBasicBlonde Podcast - @nbbpodcast
Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.
The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.
Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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