Ep. 20: Mindfulness Part 2 with Andrea from Sanford Health
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In this episode, Peter talks with Andrea, who works in Integrative Care at Sanford Health, about the topic of Mindfulness. They discuss what mindfulness is, and what it is not. They also talk about the benefits of mindfulness, and the concept of "radical acceptance." They even talk about the broad topic that is yoga, and how it is connected to mindfulness.
\\nMusic Credits:
\\nMusic from Uppbeat (free for Creators!):
\\nhttps://uppbeat.io/t/paul-yudin/quiet-flight
\\nLicense code: RLQQLSDTVCMWF0SM
\\nMusic from Uppbeat (free for Creators!):
\\nhttps://uppbeat.io/t/mojo/rebel
\\nLicense code: 1RG7OCMOCK1KJHWE
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