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b'Interview with Chris Adair Today\'s interview is with Chris Adair from Bottom Dwellers Freediving in British Columbia and we talk everything cold water freediving and spearfishing! Depending on who you ask, "cold" water can mean different things, but when we talk about the cold water that Chris deals with, it\'s not messing around! Learn some great tips for getting better at diving in sub 10 degree C water, staying warm and comfortable and about some of the awesome initiatives he runs where he partners with First Nations People communities in remote locations and introduces them to spearfishing and freediving! Learn some great tips and how he is giving back to those around him in such an awesome way! Important times: 00:13 Intro 03:45 @DeepWaterDreamin Patrick Ryan voice message 06:05 Welcome Chris Adair! How did you get into freediving and spearfishing? 07:40 You teach freediving professionally 08:25 Bottom Dwellers! We mostly hunt bottom dwelling fish. 11:20 Hunting on the bottom is it\'s own technique to learn 12:45 Tell us about Bottom Dwellers Freediving! 15:00 Tide to Table / Freedive Harvesting courses 19:05 Foraging in cold water is magical 20:30 Diving seasons 21:20 You have some great photographers 24:30 You have some great community initiatives you run with the First Nations People, tell us about it! 29:25 What is day to day life like in these remote communities? 32:20 Where can people learn more about the Warrior Leadership program? 34:35 36:25 Regulations - how does Canada compare to other countries? 40:15 Education is the best way to punish mistakes 41:40 Fisheries officers are invited too! 45:55 Veteran\'s Vault: Cold water freediving and the mammalian dive reflex 48:55 Countering the cold 52:20 Daniel Mann\'s shorts over wetsuit 55:55 When do you know when you are getting too cold? When you\'re shivering, get out! 57:00 PFI Level 1 Requirements 58:15 Thick new wetsuits aren\'t very flexible! What do you recommend? 01:00:20 Cold water struggles: distributing weight! How do you do it? 01:02:00 Duck diving is extremely essential! 01:04:40 Quick tips for staying warm! 01:08:00 Crocs are just a uniform! 01:10:30 Funny stories! 01:15:00 Hunting and foraging techniques: increasing bottom time and looking in the right places 01:16:50 Spearo Q&A Your best resource for improving your spearfishing and freediving Favourite spearfishing buddy and why Describe the spearfishing experience 01:19:55 Thank you for being on the show! Where can people find you? 01:21:00 Outro \\xa0 Listen in and subscribe on iOS or Android \\xa0 Important Links \\xa0 \\xa0 Noob Spearo Partners and Discount Codes . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout \\u2013 Flat shipping rate, especially in AUS! \\u2013 Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) use the code\\xa0SPEARO\\xa0to get 20% off any course and the code\\xa0NOOBSPEARO to get 40% off any and all courses! Use the code NOOBSPEARO to save $25 on the full Penetrator Spearfishing Fin Range . 28-day Freediving Transformation (CODE: NOOB28 for 15% off) | Equalization Masterclass \\u2013 Roadmap to Frenzel | Free Courses | Freediving Safety Course | How to Take a 25-30% Bigger Breath! | The 5 minute Freediver | Break the 10 Meter Barrier \\u2013 Use the code NOOBSPEARO to save $ | Wickedly tough and well thought out gear! Check out their | \\u2018Spearo Dad\\u2019 | \\u2018Girls with Gills\\u2019 | \\u2018Jobfish Tribute\\u2019 | Fishing Trips () Subscribe to the best spearfishing magazine in the world. International subscription available! . Listen to 99 Tips to Get Better at Spearfishing'