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b'This epiode is a bit different. The first 30 minutes are all about\\xa0. The second half of the show is a\\xa0 Cris Dillon Spearjunkies Update. These guys are travelling the world seeking 12 species that many of us can only dream about encountering. If you have trouble getting in the water at least a few times a week, then you will take some practical information out of the dry training section to improve your breath-hold. We can all do with more stoke factor and Cris from the Spearjunkies crew never fails to deliver with his stories, this time from adventures in Madagascar and Panama. Listen in! \\xa0 Interview Time Stamps () \\xa0 4:00 Dry Training for Spearfishing 5:00 Why would people consider dry training for improving their spearfishing performance 5:50 Can you increase your breath-hold using dry training? 7:10 Technique: The Turtle Walk. What is it and how do you do it? 9:45 The Couch Potato. Using advert breaks to train your breath-hold. Deep Spearfishing\\u2019s \\u2018Dive, Hold, Shoot series\\u2019 11:45 The Full Breath 13:30 What are CO2 tables and how do you use them? 16:30 What are O2 tables and how do you use them? 17:40 What is VO2 max training and how is relevant for spearfishing? 19:45 What are some good tools, apps and books for learning more about dry training for spearfishing? 23:40 What are some useful courses and programs to get some specific outcomes for spearfishing (Use code NOOBSPEARO to save) 10 Meter (30 Feet) Freediver 5 Minute Freediver How to improve your breath hold for spearfishing Video by Aquatic Rehab 30:00 Where did you go in Panama? What were the target species and who did you go with? (Spearfishing guide) Cubera Amberjack Tarpon Roosterfish 42:20 Where did you go in Madagascar? What were the target species? How did you guys go? Dogtooth Tuna Giant Trevally Sailfish (See the sailfish attack video here) What have you learned with regards to travelling with spearfishing equipment? What to pack? How many spearguns should you take? 55:30 What are the next trips you\\u2019ve got planned this year? Latham Islands off the coast of Tanzania Tonga New Zealand \\u2013 3 Kings Islands Follow the boys on Instagram here These spearfishing retailers now have 99 Tips in stock!!\\xa0(does your retailer have it!) Adreno \\u2013 Brisbane.\\xa056 Deshon St, Woolloongabba QLD 4102 Adreno \\u2013 Melbourne.\\xa01184 Nepean Hwy, Cheltenham VIC 3192 Adreno \\u2013 Sydney.\\xa01/678-682 Botany Rd, Alexandria NSW 2015 Adreno \\u2013 Perth.\\xa02C / 376 South St, O\\u2019Connor, WA, 6163 Spearfishing Superstore\\xa0\\u2013\\xa0Cairns.\\xa0303-305 Draper St, Parramatta Park QLD 4870 The Dive Shop \\u2013 Port Lincoln.\\xa04 S Quay Blvd, Port Lincoln SA 5606 Frogdive \\u2013 Willoughby.\\xa0539 Willoughby Rd, NSW 2068 Spear and Fish Downunder \\u2013 Newcastle.\\xa0\\xa0990 Hunter street. Newcastle, NSW 2302 Noob Spearo Partners + some spearfishing discounts . Use the code\\xa0NOOBSPEARO\\xa0save $20\\xa0on every purchase over $200 at checkout. . Listen to 99 Tips to Get Better at Spearfishing or James Nestors \\u2018Deep: Freediving, Renegade Science, and what the ocean tells us about ourselves\\u2019 free Subscribe to the best spearfishing magazine in the world. Email\\xa0jeromy@spearingmagazine.comfor a super deal for downunder spearos (Australia/New Zealand/South Africa) \\xa0Use the\\xa0code noobspearo to save $20\\xa0on the full Penetrator Spearfishing Fin Range\\xa0. Check out the latest in spearfishing fin technology Sign up for \\u2018The Floater\\u2019 \\u2013 Shrek and Turbo\\u2019s email newsletter\\xa0 Join the Noob Spearo'