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Welcome to Episode 162 of the No Quit Living Podcast.

NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we\'re thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated.

Benjamin Spall is the co-author author of\\xa0My Morning Routine\\xa0(Portfolio/Penguin) in which today\\u2019s most talented creatives and businesspeople share their secrets to unlocking greater energy, focus, and calm\\u2014starting first thing in the morning. In the book, his co-author Michael Xander and he interview a cast of characters including the president of Pixar and Walt Disney Animation Studios, Ed Catmull, three-time Olympic gold medalist Rebecca Soni, and General Stanley McChrystal (among sixty-one others).

Originally from England, he moved to the United States three years ago for love (and married her). He has written for outlets including the\\xa0New York Times\\xa0(upcoming), the\\xa0New York Observer, Quartz,\\xa0Entrepreneur, Business Insider, the\\xa0Huffington Post, Thrive Global, 99U, and more.

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Website:\\xa0https://benjaminspall.com/about/

Book:\\xa0https://mymorningroutine.com/book/