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Welcome to Episode 130 of the No Quit Living Podcast.

NQL is a personal development podcast designed to help you achieve your goals and desires. Whether you found us from Forbes, Inc Magazine, CEO Magazine, CIO, New Theory, or elsewhere, we\'re thrilled you are listening. Through hearing the inspiring stories and tips from the greats, we will all find it easier to stay motivated.

Empower. Love. Inspire. It\\u2019s more than a philosophy. It\\u2019s how Chris Downing truly relates to the people he trains.

Chris holds the strong belief that you already have a greatness within you. That there\\u2019s a mental way to tap into that greatness. This is how you\\u2019ll reach your full potential \\u2014 and achieve powerful results \\u2014 with his new fitness program, the\\xa0SHIFT SHOP.

Why is Chris so good at helping you make a real, lasting change? He has real-world experience training organized sports teams and pro athletes. This means his workouts and eating plans aren\\u2019t just theories, they\\u2019re based on experience. He\\u2019s taken the training methods he\\u2019s seen deliver the best results \\u2014 no matter how much you weigh, your size, your age \\u2014 and condensed them into something effective that you can do.

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Website(s):\\xa0https://www.beachbodyondemand.com/

https://www.facebook.com/chrisdowningfitness/

Facebook:\\xa0https://www.facebook.com/chrisdowningfitness/

Instagram:\\xa0https://www.instagram.com/thechrisdowning/

Twitter:\\xa0https://twitter.com/chrisddowning?lang=en

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