How to Run Faster
b"Wish you could run faster? I think we pretty much all do.\\nAfter my first marathon was a bust, I needed to improve by over 100 minutes in order to reach my Boston Qualifying goal. And you know what? I did it.\\nBut it wasn't easy.\\nIn today's episode, Doug and I discuss the common mistakes that keep runners from improving their running speed, and what steps and workouts will actually make you faster."