How to GAIN Weight on a Plant-Based Diet

Published: Aug. 3, 2015, 8 a.m.

b"Most of us have no trouble losing weight on a whole foods plant-based diet, but is it possible to actually put weight and muscle on?\\nEver since college I've wanted to put on weight, and had success for awhile when I still ate meat. After going vegan, I immediately lost weight, and thought I could never bulk up again. Then I met guys like Robert Cheeke and others who were putting on muscle without the meat. So I set out to give it another try.\\nIn today's episode, co-host Doug and I discuss why someone might want to put on weight, whether or not it's healthy in the long run, and how to do it on a vegan diet."