10 Healthy Habits That Aren't Fitness and Nutrition

Published: June 6, 2019, 9 a.m.

b"We talk a lot about how fitness and nutrition can make you healthier and live longer, but what about other habits that do the same thing? In today's episode, Matt and I talk about our 10 favorite non-fitness, non-nutrition habits that will make you healthier and happier, and potentially change your life."