PART 3: Ep. 10 Gym Junkies with TROY! : Eat Well, Do More? | Stress Eating | Resistance Training > Cardio? | Take Sets To Failure?
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Part 3 of Tim\'s conversation with Troy concludes with a JAM PACKED hour of information!
\\n-Eating well fuels you to do more than you ever thought you could
\\n-Brag about how much sleep you did get, not how little!
\\n-Stress Eating/Porn/Binges
\\n-Your Gut is your second BRAIN
\\n-New research for weight loss
\\n-Resistance training
\\n-Workout Splits
\\n-How often should you fail on a set?
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/twt-nextlevelhealth/support'