If you struggle with cutting back on your weekly alcohol intake, you\u2019re not alone. \n\nBroadcaster Adrian Chiles used to knock back 100 units a week, and while he knew he couldn\u2019t quit alcohol cold turkey, his new book \u201cThe Good Drinker: How I Learned to Love Drinking Less\u201d outlines a number of ways to cut back on the sauce.