Trey Shannon – Motorsport Fitness
Welcome to Episode 33 – Trey Shannon – Podium Performance Fitness
Trey Shannon – Trainer to Nascar drivers
Who is Trey?
Trey owns and operates Podium Performance Fitness in Charlotte, North Carolina, working with drivers from karting to NASCAR to IMSA prototypes, all of them with the same goal, to improve their fitness and performance behind the wheel.
In addition to being a certified by the National Strength and Conditioning Association (NSCA) as a Strength and Conditioning Specialist (CSCS), I'm also certified as a Head and Neck Training Specialist for purpose of concussion prevention. I also have racing experience myself. I've raced karts on and off for the past 18 years, and have completed 7 different 24 hour kart races as a solo driver
This show you’ll learn:
- About getting started in training for motorsport fitness
- Trey’s career to date
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▶ twitter: http://twitter.com/podiumpf
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