Ergonomics and Injury Prevention with Annabel Ranford
Welcome to episode 12 with our special guest:
Annabel Ranford – Osteopath
Who is Annabel?
Annabel is a registered osteopath with a passion for motorsport which has seen her support teams in V8 Supercars and the Bathurst 12hr as team therapist.
Osteopaths are health practitioners and manual therapists, but you can think of Annabel as a "body mechanic". She has a wealth of knowledge about how you can prepare your body for competition, prevent injury and help your muscles, joints and nervous system to function optimally.
This show you’ll learn:
- Importance of correct seat set up
- Benefits of osteopathy and performance
- What massages to do before, during and after a race
What to connect with Annabel to find out more about body mechanics?
▶ email: annabelwynnranford@gmail.com
▶ Linkedin: https://www.linkedin.com/in/annabel-ranford-446775a4/
Reviews:
Have some feedback on the show? I would love to hear it!
Please leave a review on itunes or stitcher and I will read them out on next week’s show, good or bad! Every review will go in the draw to win a monthly prize.
Recommend a guest:
Is there someone you would love to hear from?
Is their story inspiring to you?
If so, please let us know who and we can try and get them onboard!
Email win@motiv8training.com.au
Thank you again for taking the time to listen to the podcast!