True or False: More Info = New Habit
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Awareness is the first step to behavior change, but we can\'t stop there. Know more, do more won\'t result in change without the "do" part.
We\'re busting myths about habits in this series and today\'s myth is about information. Awareness and education are valuable, but they don\'t actually change our behavior.
Today\'s To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
Bonus Question: Do you ever see this tendency in your own life? The "I can educate myself into life change" behavior?
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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
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