True or False: If My Reward Is Good, Ill Stick to My Habit!
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Today we\'re talking about how rewards relate to habits. If you\'ve ever tried to form a habit with a juicy reward...and failed...this one\'s for you!
Today\'s To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
Bonus Takeaway: Begin to notice the movements you make when you celebrate success or something good happening.
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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
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