Take Care of Your Brain!
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The second step in our "filling-your-cup" Morning Moments Matter process is engaging your mind. Let\'s talk about how and why we do it.
Today\'s To Go Cup Takeaway: Choose one way you can give yourself a dose of mental stimulation each day. Maybe it\'s a curiosity practice, learning a new skill, or reading a thought-provoking article.
We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.
We\'d love to connect with you on Facebook or Instagram at Connect Over Coffee!
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