Is There An App For That? (Habit Forming)
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There\'s an app for everything you can think of and a lot that help us track habits. Can you form a habit by tracking? We often think so, but Tim & Michelle talk about this myth and what tracking is good for and not good for.
Today\'s To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
Bonus Takeaway: If you\'re tracking your behaviors, begin to notice why. Are you using that as a strategy to form the habit or as a way to understand what you\'re actually doing?
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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We\'d love to connect with you on Facebook or Instagram at Connect Over Coffee!
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