Habit Myth Busting Series: How Long Does it REALLY take to Form a Habit?
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Hint. It\'s not 21 days.
Tim and I break down where this myth came from, what the studies show is really true about how long it takes to form a habit, and why this is good news.
Today\'s To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.
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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.
We\'d love to connect with you on Facebook or Instagram at Connect Over Coffee!
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