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Published: Sept. 1, 2023, 4:21 p.m.

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Have people crossed your boundaries? Do you feel like no matter what you say you\'re misunderstood and feeling frustrated?

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This episode is for you!! I share the difference between boundaries, rules and requests so you can get your needs met. I also share my not so secret formula to setting and upholding boundaries and communicating them with those you want to be closer too.

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Schedule your consultation - LishaAntiqua.com

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Follow me on Tiktok for more goodies - @DrLishaAntiqua

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