Is learned helplessness blocking you from love and success?
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A common way of looking at life that many survivors of childhood abuse have especially in home abuse, is learned helplessness. This has many physical and mental effects on the survivor and can block them from being able to find solutions, experience success and trust love. In this episode I speak about what learned helplessness is and who it is NOT victim mentality, how it effects your body and mind and 4 steps to heal it, and reprogram your body through new habits and practices to be able to see the silver lining again and have more success.
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