Calm Racing thought and fall asleep
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\\nRacing thoughts and trouble falling asleep is common for many survivors of abuse. Overplanning, over working, stress has become the norm. Retraining your brain to work for you instead of against you is a life changer. This is one piece of a deeper practice I share with my private clients and will be sharing in the upcoming 3 days online retreat. \\n\\nJoin the retreat here - https://lishaantiqua.safechkout.net/rediscoverme1\\n\\nSchedule a consultation or learn more about Dr. Lisha Antiqua at http://www.LishaAntiqua.com\\n\\nBack ground music frequency from youtube.\\n\\n
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/morethansexdrlishaantiqua/message'