Welcome again, Appreciate you being here.
If you would like to read the article directly, here is the link.
This is audio version of the same post. You can listen this over Apple Podcasts or over website.
Do subscribe over Apple podcast ( Minimalist techie ) or hear it over email you received through my subscription (https://sridhargarikipati.substack.com) or on my website.
Quick Show Notes,
* Sleep
* Oil Massaging
* Cold Showers
* Eat Healthy
* Be Active
Run, Walk, Play some active sports like tennis, shuttle, basketball
* Pee
* Poop
* Laughter
Be more joyful person, be happy at yourself and with people around you. Spread Joy.
* Read Books, Literature. Keep on learning
* Music, Dance
* Avoid screen time
* Avoid chemicals in all cleaning supplies
* Sleep on firm bed
* Stand up against your failures/mistakes in life
* Communication
* Get Outdoors.
* Caring
* Patience
See my Newsletter # 10, where I talked about Self-Care from a book review for additional notes.
Or Look the post of Self-Care written few months ago here,
During pregnancy and even post that, What to Expect When You're Expecting book and their website.
https://www.amazon.com/What-Expect-When-Youre-Expecting/dp/0761187480
for Week by week baby progress,
see the world as a baby and as a parent. Self-Care is greatest gift you can give to yourself and for others. Take Care.