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Published: Dec. 10, 2019, 6 a.m.

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Click here to join Mikayla\'s FREE "From Maybe to Manifested" training!

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In episode 78, Mikayla is hanging out with fitness guru and host of Vibing in Valentino, Nicole Nam, and they\\u2019re dishing on all things from stereotypes in the mediascape to fitness hacks at the gym and in the kitchen. Nicole is walking you through her fitness journey, from food patterns, goal-setting and mindset.

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IT\'S HERE!!! THE LEVEL UP LUXE LOUNGE. Click here for details!! Your luxury lounge to hang in and learn about the level up laws of the universe! ENTER CODE "PODCAST" FOR A DISCOUNT!

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In this episode:

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+ Taking on stereotypes in the modern-day mediascape

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+ Accepting all of you

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+ Motivating yourself even when you feel like falling through

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+ Positivity and fitness mindset hacks

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MANIFESTATION MODE \\u2013 Get ahead of the trend with your own chain belt here!

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Mikayla\'s Facebook Group - Join here!

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FREE MEDITATION HERE!

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Can\'t get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support'