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Published: April 26, 2023, 9:59 p.m.

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Boujee Bitch Bootcamp now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here!

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50% OFF MAGIC MIND SUBSCRIPTION: Use code "MINDSETMAGIC20" for 50% off a subscription or 20% off your one-time purchase. Click here to shop!

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In episode 192, Mikayla is diving into how she is creating sustainable success after being sick all year. She\'s reflected on creating habits that make you 1% better every single day so you can take action CONSISTENTLY! Mikayla talks about how to stack habits in a way that ignites your feminine to maximize your masculine action taking. Use these tips to boost your energy by summer!

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In the episode:

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+ Importance of habits

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+ Habit stacking

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+ Lowering your cortisol

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+ Sustainable success

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Resources:

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Magic Mind: matcha shots mentioned, use code MINDSETMAGIC20

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Atomic Habits: book mentioned about habit stacking

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Magnesium: my nightly drink to improve sleep (get the peach ring flavor!!)

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Want to watch this episode? Check it out on the Mikayla Jai Youtube channel -\\xa0subscribe here!

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SHOP MIKAYLA\'S COURSES HERE:\\xa0https://mikaylajai.mykajabi.com/store

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Mikayla\'s Facebook Group -\\xa0Join here!

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FREE MEDITATION HERE!

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Can\'t get enough? Check out the blog at\\xa0mikaylajai.com\\xa0and on Insta at\\xa0Instagram.com/themikaylajai

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support'