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Published: Feb. 10, 2023, 8:35 p.m.

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ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link!

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In episode 186, Mikayla is sharing about the morning stress she\'s been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!

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In the episode:

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+ Rituals are proactive

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+ Decrease comparison and stress

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+ We\'re never "too good" for the basics

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+ Sun first, phone second

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SHOP MIKAYLA\'S COURSES HERE: https://mikaylajai.mykajabi.com/store

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Mikayla Jai Youtube channel - subscribe here!

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Mikayla\'s Facebook Group - Join here!

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FREE MEDITATION HERE!

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Can\'t get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support'