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Published: Jan. 28, 2022, 3:14 a.m.

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Quantum Increase & Expansion, my quantum manifestation + science program! Click here for pre-sale!

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In episode 159, we have a GUEST! Mikayla brought on her friend, Jordan Schuette, to talk all things health, meditation, presence, spirals, momentum and more. The girls discuss how health and spirituality inevitably connect because food is medicine. They talk about meditation practices, Jordan\'s manifesto ritual and their parallel spirals.

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Connect with Jordan on IG here // on Tik Tok here

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In this episode:

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+ Morning manifesto

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+ Food is medicine

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+ Importance of meditation

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+ Getting fed up with yourself

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+ Building momentum

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SHOP MIKAYLA\'S COURSES HERE: https://mikaylajai.mykajabi.com/store

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Mikayla Jai Youtube channel - subscribe here!

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Mikayla\'s Facebook Group - Join here!

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FREE MEDITATION HERE!

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Can\'t get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support'