Guided Meditation for Happiness

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This guided meditation for happiness is an excellent start to building your daily practice. Incorporating a joyful morning meditation into your day can drastically change your life. You can even use a nighttime gratitude meditation if you just don\\u2019t have enough time in the morning. Learn how to incorporate a guided meditation for happiness into your everyday practice!

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How to Start a Joyful Morning Meditation Practice in your Own Home

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If you feel like you are in a funk, start using a joyful morning meditation as part of your daily practice. Incorporating gratitude into your life will create positive changes in every aspect of your life. Building a gratitude practice will provide you with time throughout your day to see the good. So often, we can get stuck in the bad and negativity. It can be hard to get out of. Try this guided meditation for happiness to begin building this new habit!

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How to Easily use a Meditation for Gratitude and Positivity

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This meditation for gratitude and positivity will start off with taking a few deep breaths to calm your mind. We will release any tension that is no longer serving our body before we begin. From here, you will start to follow along with a visualization that takes you to your happy place. Once there, you will think of areas of your life that you are grateful for. A list will also be provided to help you in this process. This guided meditation for happiness will help build your gratitude practice!

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Grab Free Journal Prompts in your Email to Accompany Joyful Meditations

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Add a writing prompt to your morning ritual after completing this guided meditation for happiness. You can receive a notification straight to your email with the most recent meditation and a free journal prompt every Sunday! This is a great way to expand your practice!

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Subscribe to Mindfully Educating to be notified when the next mediation is live and to see more videos!

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To listen to more meditations and grab free journal prompts, check out mindfullyeducating.com. While you\\u2019re here, take just a minute to follow Mindfully Educating on social media!

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