My tips on how to RELAX
Breathing Exercise, Yoga, Harness your emotions, Find Solutions, Listen to Music, Socialize, Be Positive, Get a Massage, Induce CBD, Learn About the 7 Chakras --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mindfulskills/support