Loneliness 1 - A Mindful Study
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People, ourselves included, have been struggling with loneliness lately. The lockdowns, the masks, the lack of in-person contact have made it impossible to meet with our friends. In this study of loneliness, we learn that loneliness is often just another form of grasping, an attachment that can be released by practicing mindfulness and having the courage to face our shadow selves and the hidden contents of our hearts.
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