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Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.

In this episode we discuss:

• Reflections as I work on C-PTSD recovery
• Anti-fragility in regards to happiness and overall wellbeing
• 10 Practical Principles of cultivating anti-fragility in your everyday life
• The Paradox of Happiness
• The SPIRE Model that helps promote an antifragile lived experience 

Find the show notes and full links to resources mentioned in today's episode over on the blog here.

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xoxo

Sarah