103: What it Means to Elevate Your Eight with Kris McPeak
Everyone has something to say about work/life balance, whether it’s attainable or a complete myth, Kris McPeak is here to give us an amazing strategy to reframe your time management, take back your sleep, and live a healthy life!
Listen in to hear:
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How to elevate the 8-hour chunks of your day for better sleep, more productive workdays, and hobbies that allow you to prioritize fun
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A discussion around success, how we invest in ourselves, and what we need to consider if we want to change the culture surrounding how we get things done as humans
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How swimming has helped Kris rise above her fears and boosted her mental health
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The importance of hobbies and practices Kris uses to stay awesome on the regular
Find more resources on living a mindfully productive life by visiting https://www.mindfulproductivityblog.com/
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