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Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has big plans to build a business that will change the world.

In this week’s episode we talk about:

• Practical self-care practices to release emotions,

• What Kat does to eliminate toxins from her daily routine

• How to tap into your own creative energy

• What it means to trust the timing of your life and trust your intuition

Find the show notes, journals, and more resources by visiting https://www.mindfulproductivityblog.com/