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Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention.

In today's episode Shirley and I talk about:

• How to be more intentional with your days & how Shirley structures out her morning routine
• Compassionate ways to handle negative thoughts and the key to shifting your mindset around them
• The importance of incorporating self-love practices into your life and what that can look like
• Core values that Shirley uses when working with her clients

Find more resources, show notes, and journals by visiting https://www.mindfulproductivityblog.com/