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Published: Nov. 16, 2023, 6 p.m.

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Hey there, Mindful Introvert fam! \U0001f3a7 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering \u2013 saying "no."

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We'll unpack the why, how, and when of asserting our boundaries, and why it's a game-changer for introverts. Get ready to embrace the art of saying "no" with grace, find out how it can transform your life, and discover practical strategies to handle those tricky moments when you need to assert yourself.

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So, if you're ready to reclaim your time and peace of mind, hit that play button, and let's explore the power of "no" together! \U0001f4aa\U0001f680\n

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Make sure you follow me on my social media:

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• Follow me on Instagram @coachjoanacalado \xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.instagram.com/coachjoanacalado/\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060
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• Visit \u2060\u2060\u2060\u2060\u2060\u2060\u2060https://www.mindfulintrovert.com/\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060
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• YouTube: \u2060\u2060\u2060\u2060\u2060The Intuitive Being - YouTube\u2060\u2060\u2060\u2060\u2060
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Book your FREE inner peace assessment \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call

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