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Published: April 29, 2022, 1:29 p.m.

I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one. 

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Follow me on social media:  

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• Visit https://www.mindfulintrovert.com/  
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• YouTube: The Intuitive Being - YouTube   
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• Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/  
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• Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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