Today's episode brings you 6 tips to have a more mindful year. If you wanted to practice more mindfulness this episode gives you actionable ways to be more present. Follow me on social media: Visit https://www.mindfulintrovert.com/ YouTube: The Intuitive Being - YouTube\xa0 Follow me on Instagram @coachjoanacalado \xa0https://www.instagram.com/coachjoanacalado/ Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/ \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message