Ep. 45 - I dare you to be SELFISH! ft. Nancy McNicoll of The Bee and The Baroness
Are you a giver and never expect anything from anyone? Do you feel like you need to be this perfected and polished version of yourself? Do you feel like it's unsafe for you to show up as you'd like to? Well this episode is for you then. Today's guest Nancy and I challenge you to take at least one selfish moment per day and see how much better you feel overall.
\nNancy, the human behind The Bee and The Baroness is a yin yoga instructor and mindfulness coach; she helps people learn how to purposefully be present in their minds, bodies, and souls so they can show up fully from moment to moment.
\nShe holds a bachelors degree in behavioural psychology and is currently working on her masters in counselling psychology; understanding how our minds perceive reality is one of her greatest passions, especially if we sprinkle a lil spirituality in there; She loves a good deep dive into one\u2019s perception and experiences! She has a particular affinity for intimacy, relationships, and inner child work.
\nNancy is a cat mom to a sassy lil tortoiseshell who frequently reminds her to slow down and exist, a plant mom to an ever growing indoor oasis, an explorative artist (read: she has more hobbies than she remembers...), and amateur rock collector aka she sees cool rocks and I take them home (I do the same btw ahah).
\nCheck out her social media:
\nInstagram/Youtube/TikTok - @thebeeandthebaroness
\nSpotify Show: The Baroness and Me
\nWebsite: www.thebeeandthebaroness.com
\nIf you agree with what we share on today's episode leave a review on iTunes and subscribe to the podcast to never miss a beat.
\nFollow me on social media:
\nVisit https://www.mindfulintrovert.com/
\nFollow me on Instagram @coachjoanacalado https://www.instagram.com/coachjoanacalado/
\nBook your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/
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