An introvert's view on overwhelm and resistance
On this episode we dive deep into the overwhelm and resistance stages of our life. As an introvert and perfectionist I often experience Overthinking and overwhelm feelings and on this episode I share some tips on protecting your energy and your mind from absorbing other people's energy and to stop feeling overwhelmed. Resistance is something we do when we don't want to grow and expand our comfort zone. I have some tips to stop resistance and procrastination and actually do the DAMN THING! Download my FREE pdf guide to Journal your way to a more confident self and book a purposeful and mindful living assessment call with me so that we can uncover some of the things that are causing you to Overthink. Find all of this in my Instagram bio www.instagram.com/coachjoanacalado \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message