3-min guided breathing meditation to relieve stress
On this guided meditation episode I present you with a guided meditation for stress. We focus on your breathing and this helps you release the stress in your body and quiet your mind. Tell me how it felt on my DMs over on my Instagram www.instagram.com/coachjoanacalado \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/coachjoanacalado/message