Tips on coping with Autumn blues/anxiety
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I love Autumn, the changing colours of nature but shorter, darker days can cause some (if not all) people to be anxious, overwhelmed, stressed, and depressed. Even if you don't experience these you can never have enough tips to cope with whatever life throws at you, Autumn blues or not. As always my tips are to inspire, motivate, energise you to live life to the fullest - proven psychologically effective tips - it's never too late to start and make my ABC your good habit - along with my (trademark!) tips SMILE & LAUGH they cost you nothing. Virtual hugs to all x
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