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Have you been feeling low recently? I think the weather affects us and our environment. What you need are tips on helping you to empower yourself. Self-empowerment is about making a conscious decision to take charge of your own life. It involves making positive choices, taking action, and being confident in your ability to make and execute decisions. Self-empowered people understand their strengths and weaknesses and are motivated to learn and achieve.

Listen in to find out 7 tips to empower yourself - using these will help you to feel good about yourself, increase your confidence and improve your emotional, psychological, mental and overall wellbeing.

Remember to smile and laugh, they cost you nothing - laughter is the best medicine - even through the worst challenges of life, people with a positive mindset endure life in a more positive way. Sending virtual hugs to you all