8 tips on How to stop over-worrying
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Many people find thoughts their head, so many that they are overwhelmed, anxious, irritated, frustrated, so much that this impacts on their overall mental, emotional and psychological wellbeing. It can become worse as we approach holidays, and festivities of any kind. So it is important to have tips to hand, that are easy to use yet proven psychologically effect. The hard bit is to repeat the techniques so that they become your good habit. I's never too late to start so START NOW. Remember too to smile and laugh, they cost you nothing. Laughter is the best medicine. I would appreciate comments on this podcast format as I have not put my music at the start or end - do you prefer it this way? Go to my website MindCircles and you can contact me. Why not join my MindCircles Community - it's free.
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