Alix Best is the head coach and founder of The Swole Kitchen. She’s a well recognized and respected certified nutrition coach, NASM personal trainer, and movement specialist. Alix is also the COO of a sports performance brand, Swolverine.
In this podcast we dive deep into what makes a good coach versus a great coach. Alix gives some great examples of how to make a lasting change and how a coach plays a part in the process. We talk about a "cheerleading coach" vs. an "empowerment coach." We also get into how we are a product of our environment and that we shouldn't be so hard on ourselves. It didn't take 30 days to get here and we can't expect that it will take 30 days to get out. Reach out to Alix to learn more about her nutrition coaching today!