Get ready for a jam packed episode with Ly Smith! We dive into how Ly got started with coaching and some of her own personal battles. My favorite part about being a coach and meeting other coaches is talking about our different methods we use with clients and for our selves. Ly uses what she call's the CANDY Method which uncovers some of the limiting beliefs we have about self, shifting mindset and improving self talk. She also goes over her own three G's and I impress upon you to find your own three G's. Buckle up and enjoy the ride.
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Contact Ly: hello@upcyclecoaching.com