In this episode I am joined with Dr. Madeline Hardacre who is certified in Lifestyle Medicine. We dive into this new science based specialty and talk about the most optimal way to make a lifestyle change through nutrition, exercise, and sleep. We discuss a little bit about the public health sector, prescriptions, and most doctors have appointment time limits that don’t allow them to get to know their patients and their specific needs. Madeline gives her opinion on whole food and plant based "diet".
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