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In today\'s episode, we\'re diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you\'re the last "good sucker" out there. It\'s about reminding ourselves that we\'re not alone in striving for light, love, and positivity in the world.

We\'ll discuss:

• The importance of hope and belief in something greater than ourselves.
• How to cling to hope in our families, friendships, colleagues, and romantic relationships.
• The idea that we\'re not the only ones trying to make the world a better place.
• The power of borrowing hope from those around us when ours is running low.
• The role of the church in our lives and how it can be both a source of solace and struggle.

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Candice Marie Benbow\\xa0is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women\\u2019s shared experiences of faith, healing, and wholeness. Named by\\xa0Sojourners\\xa0as one of \\u201c10 Christian Women Shaping the Church in 2020,\\u201d she has written for\\xa0Essence,\\xa0Glamour,\\xa0The Root,\\xa0VICE,\\xa0Shondaland,\\xa0Madame Noire, and the Me Too Movement. Candice created the \\u201cLemonade Syllabus\\u201d social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School.

If you\'re interested in hearing more from Candace Benbow (and you should be), you can check her out on\\xa0Instagram,\\xa0X, and\\xa0Threads\\xa0

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Join the Movement: Dr. Martin invites listeners to become part of the\\xa0Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.

You can follow Dr. Martin on Social Media at\\xa0Instagram,\\xa0TikTok,\\xa0Facebook,\\xa0LinkedIn,\\xa0YouTube, and at her website\\xa0www.raquelmartinphd.com