b'
In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.\\xa0\\xa0
Follow Dr. Martin on:
Instagram: https://www.instagram.com/raquelmartinphd/
TikTok: https://www.tiktok.com/@raquelmartinphd
Facebook: https://www.facebook.com/MindYourMentalPodcast/
'