#63 How to understand your mind and body through meditation W/ William Renner
In todays episode we talk all things meditation and how powerful meditating can be to help calm the mind and help us show up better. Meditation is one tool that can be absolutely transformative in changing our mindset. It helps us step into our best self day after day. It's an important and free tool that we can all utilize daily. If you'd like to find out more and follow Williams works you can find his link below. Also feel free to send us an email or leave a review. We love reviews and often read them live on our podcast.
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